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New Year's resolutions for body and brain

I recently shared an article with the Savvy Auntie community on ways to involve the kiddos in your life in keeping those get-healthy new year’s resolutions.  You can read the full article here, but one of the tips I shared was to help those resolving to keep their MINDS as healthy as their bodies in 2013.

With all the focus on getting fit and healthy, don’t forget to keep your mental muscles toned! Studies show games can improve memory and prevent dementia—do you really need more incentive to play?!

Game night doesn’t have to mean Monopoly every time… Expand your repertoire with classic strategy games like Mancala, Backgammon, or Go! Live far away? Become puzzle pen pals and exchange Sudoku puzzles or crosswords from your local newspapers. For older kids, launch an ongoing mobile game of Chess, Blokus, or Catan. You’ll stay connected and get a brain boost with each move—a win-win!

Do you make games part of your family bonding?  Prefer to play solo?  Finding new ways to incorporate brain play into your healthy routine has so many benefits, and I encourage you to get creative in involving loved ones for double the fun!

photo 2 225x300 New Years resolutions for body and brain

An aside – my first get-healthy resolution of the new year… switching to a stand-up desk! I’m 2 weeks in and, for lack of a better phrase, still standing!

I’d love to hear any healthy resolutions you’ve made for the new year – whether for body, brain, or both. Please share!

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