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TED Talk Friday: Sleep and Stress

This month’s TED Talk Friday features fantastic talks on two topics that are always easy to relate to: sleep and stress!

First up, circadian neuroscientist Russell Foster’s 2013 talk “Why Do We Sleep?”  In his talk, Russell introduces theories about why we sleep – and busts up myths about how much sleep we actually need!

Next, we dug into the topic of stress with a fantastic TEDGlobal talk by Psychologist Kelly McGonigal, “How to Make Stress Your Friend.“ While we typically think of stress as the enemy, something to be fought and tamed, this talk urges us instead to see stress as a positive. 

I’d love to hear your thoughts on this one, do you see ways you could benefit by embracing stress?

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